Ctvidic Whoop MCP Server
What is the Whoop MCP Server?
The Whoop MCP Server acts as a bridge between your Whoop fitness tracker and AI assistants like Claude. It allows you to ask natural language questions about your workout data, recovery scores, and sleep cycles.How to use the Whoop MCP Server?
After setting up the server with your Whoop credentials, you can simply ask questions in natural language to get insights about your fitness data. The server handles all the technical details of connecting to Whoop's API.When to use it?
Use this server when you want to: check your recovery score, analyze workout trends, track sleep performance, or get personalized fitness insights through conversational AI.Key Features
Cycle Data AccessGet detailed information about your sleep and recovery cycles, including start/end times and quality metrics.
Recovery MetricsTrack your daily recovery scores and understand how well your body has recovered from previous activities.
Strain AnalysisView your daily strain scores and calculate averages over custom time periods.
Workout InsightsAccess detailed information about your workouts including duration, intensity, and calories burned.
Pros and Cons
Advantages
Natural language access to your Whoop data
No need to manually check the Whoop app for basic metrics
Can integrate with AI assistants for personalized insights
Open-source with MIT license for flexibility
Limitations
Requires technical setup for initial configuration
Limited to data available through Whoop's official API
Needs periodic re-authentication with Whoop credentials
Doesn't support real-time streaming of biometric data
Setup Guide
Install the server
Install the Python package and dependencies using the provided requirements.txt file.
Configure credentials
Add your Whoop email and password to the configuration file or environment variables.
Start the server
Run the server script to make it available for connections.
Connect to Claude
Update your Claude desktop configuration to point to the running server.
Example Queries
Checking Daily RecoveryAsk about your current recovery status to plan your workout intensity
Weekly Strain AnalysisUnderstand your workout intensity over the past week
Sleep Cycle ReviewReview details about your most recent sleep cycle
Frequently Asked Questions
Is my Whoop login information secure?
What date format should I use for queries?
How often does the data update?
Can I use this without Claude?
Additional Resources
Whoop API Documentation
Official documentation for the Whoop API
GitHub Repository
Source code and issue tracker
MCP Protocol Guide
Technical details about the Model Context Protocol
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